It’s Real Talk TYME on this What’s Up Wednesday! Veterans, Fireworks and PTSD/Anxiety Two of the most celebrated days with fireworks are New Year’s Eve and 4th of July! Two of my mental health challenges as a Veteran are PSTD & Anxiety. Fireworks are a trigger for me. However, I truly enjoy them. What I […]
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It’s Real Talk Tyme on this What’s Up Wednesday! Showing Up for Yourself! So many times, we show up for others and we do not show up for ourselves. We must change our thought process of how we have to take care of everybody else before we take care of ourselves. Most of us are
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Before I start this “Real-Talk” conversation about this “Real-Life” situation (Support Systems) on this What’s Up Wednesday, let me google this definition of support. The definition of support is to bear all or part of the weight of, hold up, give assistance to especially financially, enable to function or act, or to agree with and
What is a Support System? Do you have one or do you have more than one? Read More »
Good Morning Real Talk TYME Family! It’s Transformational Tuesday! Whatever happened yesterday or last night, start your day of with a fresh mind. Make sure that you make time for yourself each morning by some form of mindfulness. Spend at least 15 minutes with yourself every morning. Create your TO-DO lists for the day and
