Real Talk TYME with Coach Mo
Earlier this morning on my social media, I dropped this truth:
Rest is not a reward for finishing your to-do list. It’s a responsibility for protecting your peace.
And I want to take a moment to unpack that with you here…because this one hit home even for me.
Let’s be honest: too many of us are out here grinding in survival mode, trying to earn rest like it’s a luxury. But let’s be real…burnout doesn’t serve your purpose.
I’m not speaking this from theory—I’m living it in real time.
I’m a Human Resources Professional, a Total Wellness Coach, a Continuous Learner, an Uber Driver, a BK/KK Independent Consultant, an Inspirational Speaker, a Storyteller, a Peer Leader, a woman in leadership across multiple organizations, the founder of a nonprofit, and a full-time entrepreneur running Real Talk TYME LLC.
Yes, I keep a to-do list. A long one.
But guess what? I also schedule my rest like a non-negotiable meeting.
I protect my peace the same way I protect my purpose.
Why? Because I can’t pour into anyone else if my own cup is cracked and empty.
And I’m still healing.
Mentally. Spiritually. Physically. Emotionally.
I stay in therapy. I work with coaches. I create space for healing.
That’s not weakness, that’s WISDOM.
Intentional Living Requires Intentional Rest
I don’t rest because I’m lazy.
I rest because I’m INTENTIONAL about every area of my life.
Every “yes” I give comes from a place of alignment, not obligation.
So, let me ask you this:
Are you honoring your rest as much as your hustle?
If your answer is no, it’s time for a reset…. not just your schedule, but your mindset.
Coach Mo’s Real Talk Tips: Rest with Intention
Here are a few ways you can start:
- Put It on the Calendar
Block off time for rest the same way you do for meetings. Protect that space. - Redefine Productivity
Productivity includes rest. You can’t create, lead, or heal when you’re exhausted. - Pause Without Permission
You don’t need to earn rest. Give yourself permission to do nothing and not feel bad about it. - Invest in Support
Coaches, therapists, mentors, and wellness communities help you stay aligned. - Do Wellness Your Way
Your rest might be a nap, a walk, journaling, prayer, unplugging from social media, or dancing around the house. Own it.
Let’s Reflect:
- Am I scheduling rest or waiting until I crash?
- Do I feel guilty for slowing down?
- What boundaries do I need to set to protect my peace?
- What’s one way I can give myself permission to pause today?
From Hustle Mode to Healing Mode
This week, RTT Family, I want you to pause on purpose.
Let’s normalize rest, recovery, and reflection as part of the grind—not something separate from it.
You are not a machine.
You are a whole human being—worthy of care, love, softness, and space.
So how are you choosing to rest this week?
Drop your thoughts in the comments or DM me—let’s talk about it.
With love, grace, and intentional hustle,
Coach Mo
Founder | Speaker | Veteran | Total Wellness Coach | Mental Health Advocate
#RealTalkTYME #FeelHealAndThenDeal #RestIsResponsibility #WhatsUpWednesday