Let’s talk about how we start our day. Lately, I’ve been thinking about mornings — not just the kind that look perfect on social media, but the real ones. The messy ones. The rushed ones. The quiet ones. The sacred ones. I’ve come to realize that my morning routine and how I begin my day truly sets the […]

Real Talk TYME with Coach Mo Earlier this morning on my social media, I dropped this truth:  Rest is not a reward for finishing your to-do list. It’s a responsibility for protecting your peace. And I want to take a moment to unpack that with you here…because this one hit home even for me. Let’s

By: Coach Mo| Real Talk TYME Let’s talk real for a minute… This past week, I found myself navigating crowded airports, tight spaces, unpredictable weather, and back-to-back events packed with people. For some, it’s just “part of the trip.” But for others, especially women veterans like myself, it’s a different kind of experience. The loud

Coach Mo | Real Talk TYME This Wednesday, I’m reflecting on something deeply personal—my character strengths. I recently completed a strength assessment, and let me tell you… it was eye-opening, affirming, and healing all at once.  My Top 5 Strengths Spirituality – My faith isn’t just what I believe in—it’s how I live. It’s my anchor

  I was supposed to write this blog last Wednesday. But life.…real life….showed up in ways I didn’t expect. I was distracted, I was disappointed, and honestly, I was deep in my feelings because a situation tried to steal my joy during my birthday week. The words just wouldn’t come. And that’s the truth. But I’ve

It’s Real Talk TYME on this What’s Up Wednesday! Veterans, Fireworks and PTSD/Anxiety Two of the most celebrated days with fireworks are New Year’s Eve and 4th of July! Two of my mental health challenges as a Veteran are PSTD & Anxiety. Fireworks are a trigger for me. However, I truly enjoy them. What I

It’s Real Talk Tyme on this What’s Up Wednesday! Showing Up for Yourself! So many times, we show up for others and we do not show up for ourselves. We must change our thought process of how we have to take care of everybody else before we take care of ourselves. Most of us are

Before I start this “Real-Talk” conversation about this “Real-Life” situation (Support Systems) on this What’s Up Wednesday, let me google this definition of support. The definition of support is to bear all or part of the weight of, hold up, give assistance to especially financially, enable to function or act, or to agree with and